Single Stick Drills: Oscar’s FMA

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Oscar Fernández Solà’s FMA

Single Stick Drills: Oscar’s FMA

Contra Sumbrada (OFS)

Puño Sumbrada (OFS)

Choreo Drill #1 (OFS)

Choreo Drill #2 (OFS)

Hubud: 5 Line: The Hammer

LEVEL 4 PASS THE ARM UP PERFORMANCE

Judo - Koshi Guruma to Kesa Gatame

Heaven 6 - Variation 3 (OFS)

Voice: Slating your Audition

Single Stick Inside Sweep - Neck Grab

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