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Oscar Fernández Solà’s FMA

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Single Stick Drills: Oscar’s FMA

Choreo Drill #1 (OFS)

2

minutes to complete

Difficulty level

2

out of 10

Oscar Fernández Solà

Contra Sumbrada (OFS)

Puño Sumbrada (OFS)

Choreo Drill #2 (OFS)

Capoeira: Cocorinha

Capoeira: Combo 4

LEVEL 1 PASS THE ARM UP PERFORMANCE

Takedowns from the Neutral Clinch

DTM: Swiping High & Low With Switching

The Munters Hitch

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Contra Sumbrada (OFS)

Puño Sumbrada (OFS)

Choreo Drill #1 (OFS)

Choreo Drill #2 (OFS)