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Michelle C. Smith’s Staff Spinning

Staff Spinning - Passing Drills

Staff Spinning - Basic Pass

Staff Spinning - Neck Wrap

Staff Spinning - Shoulder Wrap

Capoeira Introduction

Front Neck Lock (OFS)

Judo - Ippon Seoi Nage and Ouchi Gari

OSBP - Attacking Motion Breakdown

FFTGU - Fear

Capoeira: Paralelo - Ginga

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