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Michelle C. Smith’s Staff Spinning

Staff Spinning - Passing Drills

Staff Spinning - Basic Pass

Staff Spinning - Neck Wrap

Staff Spinning - Shoulder Wrap

Excel: Novice Pt2 - Advanced Filters

Capoeira: Queixada

Capoeira: Armada

LEVEL 4 PASS THE ARM DOWN BREAKDOWN

Voice: Recording Your Audition

Capoeira: Combo 4

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