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Michelle C. Smith’s Staff Spinning

Staff Spinning - Passing Drills

Staff Spinning - Basic Pass

Staff Spinning - Neck Wrap

Staff Spinning - Shoulder Wrap

Double Disarm Angle 3 (OFS)

Trigger Control Basics 101

FFTGU - The Escape Artist

Capoeira: Queixada

Hubud: Complete General Flow

Staff Spinning - Forward Figure 8s

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