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Axé Capoeira Fundamentals

Capoeira: Esquiva Lateral

2

minutes to complete

Difficulty level

2

out of 10

Staff Spinning - Rocket

Puño Sumbrada (OFS)

Ice Pick Grip - 12 ‘o Clock Disarm

LEVEL 1 PASS THE ARM UP PERFORMANCE

Scriptation Pt3 - Moving Annotations Between Layers

Staff Spinning - Chaine Turns

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Capoeira Introduction

Capoeira: Paralelo - Ginga

Capoeira: Cocorinha

Capoeira: Queda de Quatro

Capoeira: Esquiva de Frente

Capoeira: Esquiva Lateral

Capoeira: Resistencia

Capoeira: Bananeira

Capoeira: Meia Iua de Frente

Capoeira: Chapa

Capoeira: Martelo

Capoeira: Queixada

Capoeira: Armada

Capoeira: Meia Lua de Compasso

Capoeira: Gancho

Capoeira: Ponteira

Capoeira: Martelo Rodado

Capoeira: Combo 1

Capoeira: Combo 2

Capoeira: Combo 3

Capoeira: Combo 4

Capoeira: Flow 1

Capoeira: Flow 2

Capoeira: Flow 3

Capoeira: Building Flow

Capoeira: Training Notes and Considerations