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Dan Rizzuto’s Filipino Martial Arts

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HUBUD: Don’t Touch Me

DTM: Neck Wedge

3

minutes to complete

Difficulty level

3

out of 10

DTM: Swiping High & Low With Switching

DTM: High & Low Line Blending

DTM: Deny & Parry with Blending

DTM: Shoulder Drop

DTM: Elbow Rotation with Full Blending

Capoeira: Queda de Quatro

FFTGU Application: Back 3/4 Progression

Baseline: Humbak with Waslick

Excel: Novice Pt3 - Protecting Sheets

Single Stick Basic Disarm #4 (OFS)

Capoeira Introduction

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DTM: Swiping High & Low With Switching

DTM: High & Low Line Blending

DTM: Deny & Parry with Blending

DTM: Neck Wedge

DTM: Shoulder Drop

DTM: Elbow Rotation with Full Blending