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OSBP - Attacking Motion Breakdown

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OSBP - Block and Attack

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Action Blade Performance

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Attacks and Blocks

OSBP - Attack and Block

2

minutes to complete

Difficulty level

1

out of 10

OSBP - Introduction

OSBP - Attacking Motion Breakdown

OSBP - Block and Attack

OSBP - Partner Drill Breakdown

LEVEL 5B PASS THE ARM UP BREAKDOWN

Pistol Basics 101 - Malfunctions

Action Blade: Level 3 Partner Drill

Numarada: Base Flow 2nd Entry

Back Neck Choke (OFS)

Capoeira: Paralelo - Ginga

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