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Oscar Fernández Solà’s FMA

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Single Stick Basic Disarms: Oscar’s FMA

Single Stick Basic Disarm #3 (OFS)

1

minutes to complete

Difficulty level

1

out of 10

Oscar Fernández Solà

Single Stick Basic Disarm #1 (OFS)

Single Stick Basic Disarm #2 (OFS)

Single Stick Basic Disarm #4 (OFS)

Capoeira: Flow 3

Baseline: 1 for 1 Switching

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Single Stick advanced disarms #5 (OFS)

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Single Stick Basic Disarm #1 (OFS)

Single Stick Basic Disarm #2 (OFS)

Single Stick Basic Disarm #3 (OFS)

Single Stick Basic Disarm #4 (OFS)