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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Handrolls

Staff Spinning - Windshield Wiper

4

minutes to complete

Difficulty level

4

out of 10

Michelle C. Smith

Staff Spinning - Handroll 8’s

AFSA: Less is More

Safety When Operating

LEVEL 3 PASS THE ARM UP PERFORMANCE

Beginner flow with Fractured Beats

Scriptation Pt2 - Quick Annotation Tool Switching

espada daga drill pt1 (OFS)

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Staff Spinning - Windshield Wiper

Staff Spinning - Handroll 8’s