Please Subscribe To The Toolbox To View Video

Falling From The Ground Up - FOUNDATION

Let's get started. We'll dive into the physiology and body movements essential for understanding how to fall, flip, and crash safely. By mastering these techniques, you'll be able to execute impressive maneuvers while minimizing the risk of injury.

Falling From The Ground Up - FOUNDATION

in this Module

FFTGU - Intro

FFTGU - What Is A Skill?

FFTGU - The Skill of Falling

FFTGU - Warming Up

FFTGU - Mine-Sweeper

FFTGU - The Escape Artist

FFTGU - Rock and Roll

FFTGU - Marionette

FFTGU - Jenga

FFTGU - Jenga Flipped

FFTGU - Landing Gear

FFTGU - Taking Control

FFTGU - Fear

FFTGU - Taking Off

FFTGU - Mats

FFTGU - Acrobatic Building Blocks

FFTGU - Additional Tools

FFTGU - Safety Recap

Tools You May Also Like

Judo - Harai-Goshi to Kesa Gatome

Dikit: Beginners Flow

Voice: Warming Up

Angle 2 #3 (OFS)

LEVEL 3B PASS THE ARM UP PERFORMANCE

Capoeira: Martelo Rodado