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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Fancy Flips & Tricks

Staff Spinning - Rocket

6

minutes to complete

Difficulty level

5

out of 10

Michelle C. Smith

Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Backhand Catch

Stunt Harness 101: After you have been picked

FFTGU Application: A Note On Padding

Single Stick Inside Sweep - Eye Jab

Gun Safety Introduction

AFSA - Get Off The Book

Excel: Shortcuts, Tips & Tricks Introduction

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Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Backhand Catch

Staff Spinning - Rocket