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Falling From The Ground Up- APPLICATION

Alright, now it's time to put your knowledge into practice! Follow along step by step as Jon guides you through the application process, transforming your understanding of how to fall safely and effectively.

FFTGU Application: Introduction

FFTGU Application: Front 3/4 Progression

FFTGU Application: Side 3/4 Progression

FFTGU Application: Back 3/4 Progression

FFTGU Application: Tips for all 3/4 Performances

FFTGU Application: Taco Progression

FFTGU Application: Taco Performance

FFTGU Application: Scorpion Progression

FFTGU Application: Scorpion Performance

FFTGU Application: Performance Notes

FFTGU Application: A Note On Padding

FFTGU Application: Course Conclusion

Armpit Control #2 (OFS)

Dikit: 5-line addition

DTM: Shoulder Drop

Knife Tussling: Elbow Smash

Capoeira: Flow 2

Judo - Cross Grip Tai-Otoshi