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A Hero’s Rise (beginner)
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Rising From Defeat

Rise: Beginner Knee On Belly Reversal

1
minutes to complete
Difficulty level
1
out of 10
Josh Mazerolle

More in this Module

Rise: Introduction

Rise: 3 Point Get Up

Rise: 3 Point Get Up (Variation 2)

Rise: 3 Point Get Up (Variation 3)

Rise: Tripod Takedwon and Get Up

Rise: Arm Drag and Key Lock Options

Rise: Silat Takedown to Samurai Roll

Rise: Imanari Variations

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Rise: Introduction
Rise: 3 Point Get Up
Rise: 3 Point Get Up (Variation 2)
Rise: 3 Point Get Up (Variation 3)
Rise: Tripod Takedwon and Get Up
Rise: Beginner Knee On Belly Reversal
Rise: Arm Drag and Key Lock Options
Rise: Silat Takedown to Samurai Roll
Rise: Imanari Variations