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Oscar Fernández Solà’s FMA

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Single Stick Takedowns: Oscar’s FMA

Angle 2 #3 (OFS)

1

minutes to complete

Difficulty level

2

out of 10

Oscar Fernández Solà

Angle 1 - #1 (OFS)

Angle 1 #2 (OFS)

Angle 2 #1 (OFS)

Angle 2 #2 (OFS)

Angle 3 #1 (OFS)

Angle 3 #2 (OFS)

Capoeira: Queda de Quatro

Redondo (OFS)

The Bowline Knot

Baseline: Humbak with Waslick

Excel: Basics Pt2 - Formatting Numbers

Single Stick Basic Disarm #4 (OFS)

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Angle 1 - #1 (OFS)

Angle 1 #2 (OFS)

Angle 2 #1 (OFS)

Angle 2 #2 (OFS)

Angle 2 #3 (OFS)

Angle 3 #1 (OFS)

Angle 3 #2 (OFS)