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Michelle C. Smith’s Staff Spinning

Staff Spinning - Basic Flow

Staff Spinning - Forward Figure 8s

Staff Spinning - Reverse Figure 8’s

Staff Spinning - Transitions

Staff Spinning - Full Basic Flow

The Figure-8 Knot

Staff Spinning - Shoulder Wrap

Excel: Basics Pt2 - Data Validation to Restrict Input

Dikit - Ice Pick Grip Angle 1

Single Stick Inside Sweep - Arm-drag to choke variations

Knife Tussling: Pull-Back 1

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