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Michelle C. Smith’s Staff Spinning

Staff Spinning - Basic Flow

Staff Spinning - Forward Figure 8s

Staff Spinning - Reverse Figure 8’s

Staff Spinning - Transitions

Staff Spinning - Full Basic Flow

Knife Tussling: Underarm Tuck

The Alpine Butterfly Knot

Action Blade: Level 2 Partner Drill

AFSA: Technical Taping Tips

Staff Spinning - Shoulder Wrap

Single Stick advanced disarms #6 (OFS)

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