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Michelle C. Smith’s Staff Spinning

Staff Spinning - Basic Flow

Staff Spinning - Forward Figure 8s

Staff Spinning - Reverse Figure 8’s

Staff Spinning - Transitions

Staff Spinning - Full Basic Flow

Rise: Silat Takedown to Samurai Roll

Advanced Ice Pick Grip Disarms - Pull Back

LEVEL 4 PASS THE ARM UP BREAKDOWN

Centerline Thrust - Left-Right Switching

Capoeira: Meia Iua de Frente

The Clove Hitch

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