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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Basic Flow

Staff Spinning - Full Basic Flow

2

minutes to complete

Difficulty level

3

out of 10

Michelle C. Smith

Staff Spinning - Forward Figure 8s

Staff Spinning - Reverse Figure 8’s

Staff Spinning - Transitions

Capoeira Introduction

LEVEL 4 PASS THE ARM UP PERFORMANCE

DTM: Elbow Rotation with Full Blending

Fencing Grip Disarms Angle 11-12

Puti Kepala Control (OFS)

Action Blade: Pass Up Partner Drill

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Staff Spinning - Forward Figure 8s

Staff Spinning - Reverse Figure 8’s

Staff Spinning - Transitions

Staff Spinning - Full Basic Flow