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Staff Spinning - Transitions
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Michelle C. Smith’s Staff Spinning
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Staff Spinning - Basic Flow
Staff Spinning - Full Basic Flow
2
minutes to complete
Difficulty level
3
out of 10
Michelle C. Smith
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Module
Staff Spinning - Forward Figure 8s
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Staff Spinning - Reverse Figure 8’s
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Staff Spinning - Transitions
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Staff Spinning - Forward Figure 8s
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Staff Spinning - Full Basic Flow
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