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Michelle C. Smith’s Staff Spinning
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Staff Spinning - Basic Flow

Staff Spinning - Transitions

5
minutes to complete
Difficulty level
2
out of 10
Michelle C. Smith

More in this Module

Staff Spinning - Forward Figure 8s

Staff Spinning - Reverse Figure 8’s

Staff Spinning - Full Basic Flow

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Staff Spinning - Forward Figure 8s
Staff Spinning - Reverse Figure 8’s
Staff Spinning - Transitions
Staff Spinning - Full Basic Flow