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Michelle C. Smith’s Staff Spinning
/
Staff Spinning - Basic Flow
Staff Spinning - Transitions
5
minutes to complete
Difficulty level
2
out of 10
Michelle C. Smith
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Module
Staff Spinning - Forward Figure 8s
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Staff Spinning - Reverse Figure 8’s
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Staff Spinning - Full Basic Flow
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Staff Spinning - Forward Figure 8s
Go to page
Staff Spinning - Reverse Figure 8’s
Go to page
Staff Spinning - Transitions
Go to page
Staff Spinning - Full Basic Flow
Go to page