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Michelle C. Smith’s Staff Spinning

Staff Spinning - High Low Whip

Staff Spinning - Wrist Rolls

Staff Spinning - High Low Whip

Staff Spinning - Combative Use

Action Blade: Level 3B Partner Drill

Judo - Tomo-Nage

Judo - Soto-Makkikomi

Paragüas / Umbrella (OFS)

OSBP - Block and Attack

Staff Spinning - High Low Whip

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