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Michelle C. Smith’s Staff Spinning

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Staff Spinning - High Low Whip

Staff Spinning - Wrist Rolls

3

minutes to complete

Difficulty level

1

out of 10

Michelle C. Smith

Staff Spinning - High Low Whip

Staff Spinning - Combative Use

Single Stick advanced disarms #2 (OFS)

OSBP - Introduction

Staff Spinning - Windshield Wiper

Staff Spinning - Wrist Rolls

Gun Spinning Introduction

LEVEL 3 PASS THE ARM DOWN PERFORMANCE

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Staff Spinning - Wrist Rolls

Staff Spinning - High Low Whip

Staff Spinning - Combative Use