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Michelle C. Smith’s Staff Spinning
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Staff Spinning - High Low Whip

Staff Spinning - Combative Use

2
minutes to complete
Difficulty level
3
out of 10
Michelle C. Smith

More in this Module

Staff Spinning - Wrist Rolls

Staff Spinning - High Low Whip

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Staff Spinning - Wrist Rolls
Staff Spinning - High Low Whip
Staff Spinning - Combative Use