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Dan Rizzuto’s Filipino Martial Arts

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Abecedario (ABC’s)

Abecedario - Return To Sender with Check

4

minutes to complete

Difficulty level

3

out of 10

Abecedario - Baseline Drill

Abecedario - Return To Sender

Judo - Tani-Otoshi

Bacalao (OFS)

Contra Sumbrada (OFS)

Front Neck Lock (OFS)

Excel: Novice Pt1 - Count & Counta Function

Heaven 6 - Variation 2 (OFS)

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Abecedario - Baseline Drill

Abecedario - Return To Sender

Abecedario - Return To Sender with Check