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LEVEL 4 PASS THE ARM UP BREAKDOWN

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LEVEL 4B PASS THE ARM UP BREAKDOWN

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Action Blade Performance

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LEVEL 4 PASS THE ARM UP PERFORMANCE

1

minutes to complete

Difficulty level

2

out of 10

LEVEL 1 PASS THE ARM UP BREAKDOWN

LEVEL 1 PASS THE ARM UP PERFORMANCE

LEVEL 2 PASS THE ARM UP BREAKDOWN

LEVEL 2 PASS THE ARM UP PERFORMANCE

LEVEL 3 PASS THE ARM UP BREAKDOWN

LEVEL 3 PASS THE ARM UP PERFORMANCE

LEVEL 3B PASS THE ARM UP BREAKDOWN

LEVEL 3B PASS THE ARM UP PERFORMANCE

LEVEL 4 PASS THE ARM UP BREAKDOWN

LEVEL 4B PASS THE ARM UP BREAKDOWN

LEVEL 4B PASS THE ARM UP PERFORMANCE

LEVEL 5 PASS THE ARM UP BREAKDOWN

LEVEL 5 PASS THE ARM UP PERFORMANCE

LEVEL 5B PASS THE ARM UP BREAKDOWN

LEVEL 5B PASS THE ARM UP PERFORMANCE

Capoeira: Paralelo - Ginga

Rise: 3 Point Get Up (Variation 3)

FFTGU Application: Back 3/4 Progression

Judo - Sode-Tsurikomi-Goshi

Heaven 6 (OFS)

Staff Spinning - Chaine Turns

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