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Dan Rizzuto’s Filipino Martial Arts

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Single Blade Numarada: Pt.1

Numarada: First Flow

1

minutes to complete

Difficulty level

3

out of 10

Numarada: Base Flow

Numarada: Base Flow 2nd Entry

Numarada: Additional Attack

Numarada: Additional Point of Entry

Numarada: C-Cup Over Commit

Numarada: Summary

The Bowline Knot

espada daga drill: Free Flow One Side (OFS)

LEVEL 2 PASS THE ARM DOWN PERFORMANCE

Rise: Imanari Variations

Throws from The Neutral Clinch

Capoeira: Role

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Numarada: Base Flow

Numarada: Base Flow 2nd Entry

Numarada: First Flow

Numarada: Additional Attack

Numarada: Additional Point of Entry

Numarada: C-Cup Over Commit

Numarada: Summary