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The Basics! Fit on Film

Pre-Rehearsal Warmups

6

minutes to complete

Difficulty level

1

out of 10

Introduction - Fit On Film

Centerline Thrust - Left-Right Switching

Knife Tussling: Pull-Back 1

Excel: Basics Pt2 - Formatting Numbers

Judo - Sode-Tsurikomi-Goshi

Action Blade: Level 3 Partner Drill

Staff Spinning - Continuous Passing

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Introduction - Fit On Film

Pre-Rehearsal Warmups