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The Minus - (OFS)

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Oscar Fernández Solà’s FMA

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Basic Attack Movements- Oscar’s FMA

Redondo (OFS)

1

minutes to complete

Difficulty level

1

out of 10

Oscar Fernández Solà

The ‘X’ (OFS)

The Plus + (OFS)

The Minus - (OFS)

Abanico (OFS)

Jab (OFS)

Bacalao (OFS)

Paragüas / Umbrella (OFS)

Infinite Sign (OFS)

Stabs (OFS)

Carenza (OFS)

Abecedario - Return To Sender

FFTGU Application: Scorpion Performance

DTM: Deny & Parry with Blending

Staff Spinning - Handroll 8’s

DTM: Neck Wedge

Capoeira Introduction

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