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Michelle C. Smith’s Staff Spinning

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Staff Spinning - 360 Turns/Turning & Moving Moment w/ Weapons

Staff Spinning - Chaine Turns

3

minutes to complete

Difficulty level

1

out of 10

Michelle C. Smith

Staff Spinning - Adding Weapons

Staff Spinning - Adding Turns

Single Stick advanced disarms #1 (OFS)

Rise: 3 Point Get Up

Numarada: C-Cup Over Commit

LEVEL 2 PASS THE ARM UP BREAKDOWN

FFTGU Application: Taco Progression

Scriptation Pt1 - Bookmarks & Quick Navigation

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Staff Spinning - Chaine Turns

Staff Spinning - Adding Weapons

Staff Spinning - Adding Turns