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Michelle C. Smith’s Staff Spinning

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Staff Spinning - 360 Turns/Turning & Moving Moment w/ Weapons

Staff Spinning - Adding Turns

3

minutes to complete

Difficulty level

2

out of 10

Michelle C. Smith

Staff Spinning - Chaine Turns

Staff Spinning - Adding Weapons

Ice Pick Grip - 12 ‘o Clock Lever Disarm

FFTGU Application: Back 3/4 Progression

LEVEL 5B PASS THE ARM UP BREAKDOWN

AFSA: Zipping up The Take

Action Blade: Level 5B Partner Drill

Advanced Ice Pick Disarms - Double Wrist Lock

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Staff Spinning - Chaine Turns

Staff Spinning - Adding Weapons

Staff Spinning - Adding Turns