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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Continuous Passing

Staff Spinning - Continuous Passing

6

minutes to complete

Difficulty level

4

out of 10

Michelle C. Smith

No additional items.

Action Blade: Level 2 Partner Drill

FFTGU Application: Taco Progression

Capoeira: Au

espada daga drill pt2 (OFS)

Voice: Introduction

Carabiners

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Staff Spinning - Continuous Passing