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Michelle C. Smith’s Staff Spinning

Staff Spinning - Fancy Flips & Tricks

Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Backhand Catch

Staff Spinning - Rocket

Clinch Basics

Single Stick advanced disarms #2 (OFS)

Capoeira: Flow 3

A.C.T.S.

The Prusik Hitch Knot

Excel: Basics Pt5 - Saving and Sharing Your Spreadsheet

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