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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Fancy Flips & Tricks

Staff Spinning - Backhand Flip

2

minutes to complete

Difficulty level

4

out of 10

Michelle C. Smith

Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Catch

Staff Spinning - Rocket

espada daga drill: Free Flow One Side (OFS)

Double Disarm Angle 2 (OFS)

single stick advanced disarms #3 (OFS)

Capoeira: Au

Staff Spinning - Basic Pass

Angle 3 #1 (OFS)

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Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Backhand Catch

Staff Spinning - Rocket