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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Fancy Flips & Tricks

Staff Spinning - Backhand Flip

2

minutes to complete

Difficulty level

4

out of 10

Michelle C. Smith

Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Catch

Staff Spinning - Rocket

Judo - Soto-Makkikomi

Scriptation Pt3 - Adding Pages & Creating Sides

Centerline Thrust - Intro

Front Neck Lock (OFS)

Knife Tussling: Catchers Mitt

Advanced Ice Pick Disarms - Knife Tap Pickup

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Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Backhand Catch

Staff Spinning - Rocket