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Staff Spinning - Fancy Flips & Tricks Intro

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Staff Spinning - Backhand Catch

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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Fancy Flips & Tricks

Staff Spinning - Backhand Flip

2

minutes to complete

Difficulty level

4

out of 10

Michelle C. Smith

Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Catch

Staff Spinning - Rocket

Judo - Side-Sumi-Gaeshi

Ice Pick Grip - 12 ‘o Clock Lever Disarm

Scriptation: Basics - Introduction

Voice: Introduction

Judo - Morote Seoi Nage

Double Disarm Angle 3 (OFS)

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