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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Fancy Flips & Tricks

Staff Spinning - Backhand Catch

5

minutes to complete

Difficulty level

5

out of 10

Michelle C. Smith

Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Rocket

Single Stick Inside Sweep - Baseline Drill

Puti Kepala Control (OFS)

Pullys

Clinch Basics

Capoeira: Combo 1

Baseline: Palusot

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Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Backhand Catch

Staff Spinning - Rocket