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Michelle C. Smith’s Staff Spinning

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Staff Spinning - Fancy Flips & Tricks

Staff Spinning - Backhand Catch

5

minutes to complete

Difficulty level

5

out of 10

Michelle C. Smith

Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Rocket

Carenza (OFS)

Hubud: 5 Line: Elbow Switching

Numarada: Base Flow

Scriptation Pt2 - Utilize Gestures for Faster Navigation

FFTGU Application: Scorpion Progression

Rise: Introduction

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Staff Spinning - Fancy Flips & Tricks Intro

Staff Spinning - Backhand Flip

Staff Spinning - Backhand Catch

Staff Spinning - Rocket