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Oscar Fernández Solà’s FMA

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ESPADA DAGA CONTROLS & DISARMS - Oscar

Double Disarm Angle 1 (OFS)

1

minutes to complete

Difficulty level

4

out of 10

Oscar Fernández Solà

Double Snack #1 (OFS)

Double Snake #2 (OFS)

Lock for Angle 1 (OFS)

Double Disarm Angle 2 (OFS)

Double Disarm Angle 3 (OFS)

Double Disarm Angle 6 (OFS)

Capoeira: Esquiva de Frente

Excel: Basics Pt3 - Sum Function

Angle 1 - #1 (OFS)

Centerline Thrust - Same Side Repping

Capoeira: Queda de Quatro

Beginning Angles 1-2-5

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Double Snack #1 (OFS)

Double Snake #2 (OFS)

Lock for Angle 1 (OFS)

Double Disarm Angle 1 (OFS)

Double Disarm Angle 2 (OFS)

Double Disarm Angle 3 (OFS)

Double Disarm Angle 6 (OFS)