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Heaven 6 - Variation 1 (OFS)

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Heaven 6 - Variation 3 (OFS)

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Oscar Fernández Solà’s FMA

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Double Stick Drills - Oscar’s FMA

Heaven 6 - Variation 2 (OFS)

1

minutes to complete

Difficulty level

1

out of 10

Oscar Fernández Solà

Heaven 6 (OFS)

Heaven 6 - Variation 1 (OFS)

Heaven 6 - Variation 3 (OFS)

Baseline: Humbak with Waslick

LEVEL 5B PASS THE ARM UP BREAKDOWN

Judo - Transitions to Armbars

Excel: Basics Pt4 - Filtering data

Excel: Basics Pt3 - Adding and Subtracting

Hubud: 5 Line: Elbows

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