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A Hero’s Rise (beginner)

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Rising From Defeat

Rise: 3 Point Get Up (Variation 2)

1

minutes to complete

Difficulty level

1

out of 10

Rise: Introduction

Rise: 3 Point Get Up

Rise: 3 Point Get Up (Variation 3)

Rise: Tripod Takedwon and Get Up

Rise: Beginner Knee On Belly Reversal

Rise: Arm Drag and Key Lock Options

Rise: Silat Takedown to Samurai Roll

Rise: Imanari Variations

Numarada: Base Flow

Excel: Basics Pt5 - Exporting Data

Gloves

Capoeira: Esquiva de Frente

Single Stick Inside Sweep - Introduction

single stick advanced disarms #3 (OFS)

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Rise: Introduction

Rise: 3 Point Get Up

Rise: 3 Point Get Up (Variation 2)

Rise: 3 Point Get Up (Variation 3)

Rise: Tripod Takedwon and Get Up

Rise: Beginner Knee On Belly Reversal

Rise: Arm Drag and Key Lock Options

Rise: Silat Takedown to Samurai Roll

Rise: Imanari Variations