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Judo - Kani-Basami

1

minutes to complete

Difficulty level

5

out of 10

Judo - Seoi Nage

Judo - Soto-Makkikomi

Judo - Sode-Tsurikomi-Goshi

Judo - Ippon Seoi Nage and Ouchi Gari

Judo - Sukui-Nage

Judo - Tani-Otoshi

Judo - Yoko-Wakare

Judo - Transitions to Armbars

Judo - Harai-Goshi to Kesa Gatome

Judo - Koshi Guruma to Kesa Gatame

Judo - Uki-Waza and Yoko-Otoshi

Judo - Ura-Nage

Judo - Kata Guruma

Judo - Okuri-Ashi-Harai

Judo - Sumi-Gaeshi

Judo - Side-Sumi-Gaeshi

Judo - Tomo-Nage

Judo - Cross Grip Tai-Otoshi

Judo - Morote Seoi Nage

Capoeira: Bananeira

Lock for Angle 1 (OFS)

FFTGU Application: Performance Notes

Knife Tussling: Catchers Mitt Variation 1

LEVEL 2 PASS THE ARM DOWN PERFORMANCE

Capoeira: Flow 2

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