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A Hero’s Rise (beginner)

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Rising From Defeat

Rise: Arm Drag and Key Lock Options

3

minutes to complete

Difficulty level

1

out of 10

Rise: Introduction

Rise: 3 Point Get Up

Rise: 3 Point Get Up (Variation 2)

Rise: 3 Point Get Up (Variation 3)

Rise: Tripod Takedwon and Get Up

Rise: Beginner Knee On Belly Reversal

Rise: Silat Takedown to Samurai Roll

Rise: Imanari Variations

Single Stick Inside Sweep - Snake to double arm weave

Judo - Koshi Guruma to Kesa Gatame

Baseline: Double Two

Knot and Ropes: Introduction

Dikit: 12-o-Clock

TSG - Cheat 900

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Rise: Introduction

Rise: 3 Point Get Up

Rise: 3 Point Get Up (Variation 2)

Rise: 3 Point Get Up (Variation 3)

Rise: Tripod Takedwon and Get Up

Rise: Beginner Knee On Belly Reversal

Rise: Arm Drag and Key Lock Options

Rise: Silat Takedown to Samurai Roll

Rise: Imanari Variations