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Rise: Beginner Knee On Belly Reversal

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Next

Rise: Silat Takedown to Samurai Roll

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A Hero’s Rise (beginner)

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Rising From Defeat

Rise: Arm Drag and Key Lock Options

3

minutes to complete

Difficulty level

1

out of 10

Rise: Introduction

Rise: 3 Point Get Up

Rise: 3 Point Get Up (Variation 2)

Rise: 3 Point Get Up (Variation 3)

Rise: Tripod Takedwon and Get Up

Rise: Beginner Knee On Belly Reversal

Rise: Silat Takedown to Samurai Roll

Rise: Imanari Variations

LEVEL 4 PASS THE ARM UP BREAKDOWN

Back Takes From The Clinch

Fencing Grip Disarms Angle 3-4

Capoeira: Training Notes and Considerations

Arm Control (OFS)

Baseline: Humbak

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