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Previous

Rise: Arm Drag and Key Lock Options

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Rise: Imanari Variations

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A Hero’s Rise (beginner)

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Rising From Defeat

Rise: Silat Takedown to Samurai Roll

2

minutes to complete

Difficulty level

2

out of 10

Rise: Introduction

Rise: 3 Point Get Up

Rise: 3 Point Get Up (Variation 2)

Rise: 3 Point Get Up (Variation 3)

Rise: Tripod Takedwon and Get Up

Rise: Beginner Knee On Belly Reversal

Rise: Arm Drag and Key Lock Options

Rise: Imanari Variations

Excel: Novice Pt3 - Passwords to Modify & Open

Puta Kapala Beginner 6 Var. 1&2

Gun Safety Introduction

Airsoft Replica

Turnbuckles

Male Footwork (OFS)

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