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Beginner Strikes From The Clinch

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Beginner Clinch Building Blocks

Clinch - Drop Step Setup

1

minutes to complete

Difficulty level

1

out of 10

Beginner Clinch Introduction

Clinch Basics

Beginner Strikes From The Clinch

Takedowns From The Full Clinch

Takedowns from the Neutral Clinch

Full Clinch Defense

Neutral Clinch Attacks

Throws from The Neutral Clinch

Back Takes From The Clinch

Standing Chokes From The Clinch

Combinations From the Clinch

FFTGU - Safety Recap

DTM: Swiping High & Low With Switching

Excel: Novice Pt1 - Count & Counta Function

Excel: Basics Pt2 - Formatting Numbers

Rachet Straps

Basic Attacks (ofs)

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